Whether you are new to meditation or have been practicing for years, the meditation techniques taught in these programs will help you create a toolbox or build on your already existing one. Learn to work with your energy, to center and ground, to visualize and see and connect with your energy. I suggest starting with Every Day Meditation Basics and going from there. Every Day Meditation Basics 2 teaches additional techniques to add to your mix of options when meditating. The Every Day Chakra Meditation will walk you through each of the seven main chakras, teaching you about the chakras while giving each chakra a healing. This meditation can be used every day or when the mood strikes. If you are feeling ready to explore using your intuition, every day, check out the Every Day Energy: Develop your Intuition to move from occasionally intuiting to consciously intuiting. For on the go inspiration, check out my oracle deck. Happy Meditating!