The recorded classes found here teach you techniques such as Grounding, Working with Your Energy, and Protecting your Space (all techniques taught in the recordings found in Meditation Basics) to build your personal meditation practice. Start with Meditation Basics, move to Meditation Basics 2, then dive into the Chakra Meditation or the Meditation for Developing Your Intuition. The tools are here for you and I am an email away if questions arise during your journey into learning and practicing these techniques. Welcome to your path to discovering your energy, connecting to your truth, and honing your ability to tune in and have your answers!
Every Day Energy with Elizabeth
Meditation and energy classes for every body, every day.
Build Your Meditation Practice!
Every Day Energy with Elizabeth
Meditation and energy are powerful tools when it comes to healing. Learning meditation techniques to use every day creates space for growth and next steps. Developing your intuition leads to trusting yourself and your information, and fosters an invaluable sense of inner knowing. Explore how meditation facilitates healing and expansion in your life!
Elizabeth Guilbeault
everydayenergwithelizabeth@gmail.com
Elizabeth is the founder and creator of Every Day Energy with Elizabeth. She has studied meditation and yoga for over 15 years and loves to teach techniques to make meditation part of daily life. She offers individual Readings, Healings, and Coaching in addition to her classes and workshops (both live and recorded). She works with school systems and organizations to bring meditation and mindfulness techniques to students, teachers, and employees through wellness programs and workshops. A healer at heart, she loves to create the space for others to connect to their energy, to find their joy, to discover their sense of peace and calm, and have their answers. Sessions and classes with her are not only empowering and insightful, they provide vision and clarity.
Her background includes a MA in Human Services, an MBA in Finance, and a BA in Spanish. She is a Certified Hatha Yoga Instructor from The Temple of Kriya Yoga and studied meditation and energy work at Invision, both in Chicago, IL. She also studied feng shui while living in Chicago, IL. She is a Certified Yoga Instructor and Wellness Champion through Breathe For Change.
When not meditating, teaching, practicing yoga, or working, she enjoys walking, reading, laughing, and spending time with family and friends.